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| 5 Nutritional Tips to Burn Fat Category: Personal Training I’m going to give you 5 practical tips to turn your body into a fat-burning machine – information that you can take with you and implement on a daily basis, both in and out of the gym or workout environment. Rather than quantify specific amounts, I’ll be giving you some simple ideas. Let’s get right to it:Eat Fiber A high-fiber diet decreases fat and cholesterol absorption in your intestine (preventing fat storage), slows glucose absorption in the bloodstream (meaning more sugar gets burnt as energy, less gets stored as fat), stabilizes insulin levels and delays stomach emptying (both of which decrease your appetite), and makes you full faster (so you eat less). Slimming the Waist: Article 1 of 3 - The Abs Routine Category: Personal Training Ben Greenfield holds Bachelor's and Master's degrees in Sport Science and Exercise Physiology, and is certified by the National Strength and Conditioning Association as a Personal Trainer and Strength and Conditioning Coach (NSCA-CPT & CSCS). For over 5 years, Ben Greenfield has coached and trained professional, collegiate, and recreational athletes, and helped hundreds of individuals achieve their personal fitness goals. Ben's expertise is now available for corporate wellness programs, triathletes, and individuals as | ||||||
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